Workout: The Best Safe Pregnancy Workouts at Home
Did you know that working out is a good way to minimize the common symptoms of pregnancy. We’re not telling you that your back will not ache and that your ankles will not get swollen, [...]
May 2021
April 2021
Workout: Best Running Tips for Beginners
New runner or just decided to start running to improve your fitness: here are some running tips we’d have liked to know when we’d just started! It seems like running is the new thing. You [...]
NOERDEN: LIZ Black 350ml Smart Bottle
We've just release our brand new Smart Bottle: LIZ Black 350ml. A Smart Bottle that the community was waiting for so long. They asked for it, We made it happen. After a year highlighting our [...]
March 2021
Workout: Complete Guide To The Fitness Linguo
Have you ever walked into a gym and felt like everybody was talking a different language? WOD? PR? What are they talking about ? Let’s be clear: working out is hard and if you [...]
Workout: Best Ways to Boost Your Cardio Fitness
Let’s be dreamers and think that everything will reopen soon! Getting back into the gym after a long break from working out is difficult (yeah we feel you). What does the average person do? You [...]
February 2021
Workout: Why You Should Add Negative Reps During Your Training
Most of the fitness community think that to build bigger muscles, you need to add reps. That may be true, but have you tried to add Negative Reps to your workout routine? First, what [...]
November 2020
Smart Body Scale: Understand Your Body Composition!
Your body composition is something you want to know secretly (especially around holiday season), but is often difficult to understand. Follow us in this article in which we explain all these data! You have [...]
The Guide: Differences Between Bacteria & Viruses
Even though bacteria and viruses are both really really (really really) small, and can’t be seen without a microscope, they're as different as LIZ and a cup of coffee. We read so many scientific articles [...]
October 2020
SPORT & HYDRATION : When Should You Sip?
Let’s get straight to the point: discover all the hydration tips you need to be on top of your performance. Which beverages are best? Water, Mineral water, Flavored water. Yes, water is the best for [...]
The Guide: All You Need to Know About “LIZ in App”
"LIZ in App" is the evolution of our LIZ smart bottle. Many of you have asked us if LIZ will, one day, be connected to the NOERDEN app... It is not yet the case, [...]