Most of the fitness community think that to build bigger muscles, you need to add reps. That may be true, but have you tried to add Negative Reps to your workout routine? First, what [...]
The new year starts with a new makeover at NOERDEN! A major transformation that is followed by a new graphic charter for a more modern fitness and tech identity. 2021, here we come! We've [...]
Your body composition is something you want to know secretly (especially around holiday season), but is often difficult to understand. Follow us in this article in which we explain all these data! You have [...]
Even though bacteria and viruses are both really really (really really) small, and can’t be seen without a microscope, they're as different as LIZ and a cup of coffee. We read so many scientific articles [...]
Let’s get straight to the point: discover all the hydration tips you need to be on top of your performance. Which beverages are best? Water, Mineral water, Flavored water. Yes, water is the best for [...]
"LIZ in App" is the evolution of our LIZ smart bottle. Many of you have asked us if LIZ will, one day, be connected to the NOERDEN app... It is not yet the case, [...]
Whether you love it or hate it, you know that what you do before, during and after the workout can significantly impact your workout results. Here are 5 tips to consider before your training! [...]
It’s September already and the summer holidays seem too far gone… Yet the sun is still shining, daylight hours are still bright, all conditions are met to get (back) to exercising, your best ally to [...]
Hello guys and welcome back on another “Skinny Fat” article. If you’re coming from our latest “Skinny Fat: Everything You Need to Know” news : you’re now a pro (and if you haven’t read [...]
Back to school, a return to reality that many dread! We remember those afternoon drinks, barbecues and other festivities! Back to school is also the return of good resolutions: here are our recommendations for [...]