Let’s get straight to the point: discover all the hydration tips you need to be on top of your performance. 

Which beverages are best? 

  • Water,

  • Mineral water,

  • Flavored water.

Yes, water is the best for you! However, you can also choose:

  • 100% fruit juices,

  • 100% vegetable juices,

  • Low fat milk. 

Which beverages are the worst then?

  • Alcoholic beverages,

  • Sodas. 


Now that you know this, let’s talk about your hydration during your workout:

What to drink before the workout? 

Water, water, water. Go for 50 to 60 cl of water 30 minutes before your training! This is a tip we shared with you in our “tips to follow before a workout” article!

What to drink during the workout? 

Don’t wait for dehydration signs to start drinking. What are the signs you ask? 

  • Muscle fatigue,

  • Coordination decline,

  • Muscle cramps, 

  • Decrease in energy, 

  • Reduction in performance. 

Depending on your workout, weight and size, we recommend you take small sips of water every 15-20 minutes. 

What to drink after the workout? 

You should drink carbohydrates asap (preferably within the first 30 minutes) and drink 50 to 70cl of water per pound of body weight lost after your exercise! 

That’s pretty much all you have to know to stay hydrated throughout your whole workout! Don’t forget to read our “tips to stay hydrated during your whole day” which combines perfectly with this article! ☺ 

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