Good hydration is necessary in your daily life. This is something that everyone knows but which, however, is not so easy to do. Discover our 4 best way to stay hydrated:
Summer is finally here! It smells like sunscreen and merguez on the grill. Despite the positives, it also brings with it burning hot weather. Headaches, exhaustion or discomfort: these inconveniences following dehydration can wreck your day.
For athletes, as well as non-athletes, here are 4 tips to achieve better hydration.
Have a bottle with you
Sounds silly, but having a bottle with you will help you remember to drink. Automatically, when the thirst is coming: your bottle will also be there. Think green! Now is the time to use our 8 commandments to become eco-responsible and choose a reusable bottle.
Hydrate before being dehydrated
“I’m thirsty … but I’m so lazy to move!”: A sentence that is too familiar to you? It’s ok, you are not alone. However, you should know that 1% of bodyweight deficit in water is enough to affect cognitive and physiological functions. Only 1%! With that in mind, force yourself to drink regularly before you are thirsty.
Flavor your water
Here is a small summary of the fruits with the most water in them:
– Tomato (94.1%) we can get into the debate another time
– Watermelon (90.9%)
– Strawberry (90.1%)
– Grapefruit (89.8%)
– Lemon (89%)
Choose your favorite!
Don’t forget tap water
Being a free source of water, you can hydrate yourself until your stomach explodes! “Yeah, but it’s not hygienic!” Our answer is to choose a bottle that sterilizes water, like the beautiful LIZ smart bottle, so you don’t have to think about it. If you’re still not convinced, here’s LIZ’s UV Sterilization test video !
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